New Year, New Handstand, New You
New Year, New Handstand, New You
How to set realistic goals to achieve more success upside down this year
Featured Blogs
Welcome to the blog & resources
Prehab
How to not get injured
Give Handstands the Time they deserve
Rome wasn’t built in one day
Harder Handstands or easier training? The Magic of Switching difficulties
Harder Handstands or easier training? The Magic of Switching difficulties
Some days, you should push yourself. Others, you should go back to the basics. Let’s explore an algorithm to know when to do what
The 4 tenets of a good handstand program
4 steps to create a handstand training routine that will maximise your progress
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